Herban Pleasure

Discipline

What does discipline as to do with eating food? It speaks volume when you are considering weight issue, additions, good values, self observation and self control:

• Eat good foods to please your hungry receiving nutrients that your body needs
  • stop eating once you feel full; it takes 15 minutes to send a signal that you are completely full
  • eat foods that will give nutrients to the whole body
    
  • learn about what foods will give you the proper nutrients

• Try not to be addicted to anything such as junk foods, sex, fleshly desire, and etc.
  
• Squat your knees in a bending position when making a bowel movements
• Use your left hand to clean feces from your anus area
• Use your right hand to eat food
• Learn how to properly exercise your body
• Take some time to observe your self; learn more about your self

• There are a few negative confession at the dinner table:

1. pray before taking your first bit
2. keep your elbows on the tables when eating
3. wash your hands with warm water & soap before eating
4. use your right hand to eat instead of left hand
5. no talking while eating your foods
6. brush your teeth after eating food