Herban Pleasure

1. Understanding why it is important to eating health
2. Acknowledging your inner body functions such as

• For example, are the foods you eat pleasing when it goes through your digestive system?
• What does your bowel movement look like?
  • The body should receive 3 bowel movements a day
  • Feces should be a greenish\light brown color
  • Urine color should be light yellow
  • Do you receive any pains within your body?
    • Headache, constantly coughing, gas in the body, and etc.

3.  Making the decision to change your dieting

• We can eat healthy foods to stay alive
  • Eat foods that will give you more energy
  • We can eat different to avoid sickness
    • We are what we eat; eat dead meat and the body stay
    • Don’t let rotten meats over a period of time destroy your skin, sleep, and etc
  • We can live a more peaceful life
    • Less trips to the hospital\doctors office
    • Less discomfort within the body

4.  Regaining your spiritual being or spiritual awareness

• Learning the spiritual things of our 1 creator (GOD)
• Become in tune with the spiritual things of this world
• Receiving the spiritual blessing that is destiny for your life